One question a new client might ask is “How many Reiki sessions will I need?”, and to be honest that will vary from person to person and...

Essential oils can be a great support for a range of issues including stress, anxiety, PMS, low mood and sleep problems. Here are some...

How can we make space for a meditation practice in our lives, even if we think we are no good at it or have no idea where to start? There...

This post covers some basics on making and consuming Cacao, an ancient plant medicine to help support you and guide you on your journey....