Reiki is an ancient healing technique where energy is channelled through the practitioner to the person receiving the treatment. Whilst the recipient is lying down, the Reiki practitioner will move their hands along points on the body with either their hands gently touching or moving just above - sometimes a combination of both.
Reiki is a non-invasive technique and you remain fully clothed throughout the session. Those receiving Reiki often feel a deep sense of calm and relaxation, and sometimes experience feelings of warmth or tingling or see colours or light; this of course varies from person to person and indeed from session to session, your body will take what it needs during a session . It is a good idea to wear loose, comfortable clothing and to take time afterwards to gently ease yourself back into the pace of life and to avoid doing anything too strenuous or hectic.
Reiki is a gentle but powerful therapy and can aid on a physical, emotional and spiritual level.